The app is called Sweat – and now I know why – these workouts push you very hard. What is the BBG app called? How much does it cost? It used to come as a downloadable e-book that you could print out, but is now also available in the App Store. I hope this is helpful for anyone curious about the BBG program/Sweat app!īBG or “bikini body guide” is a 12-week workout program created by Australian fitness pro Kayla Itsines. I did an Instagram Live about it a couple of weeks ago, but it was only saved for 24 hours. ![]() Now that I’m on week 4 of Kayla Itsine’s BBG program, I thought I would do a Q&A since I get so many questions about the program.
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